Confessions of a Recovering Stress Junkie

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In the week that I was preparing my first newsletter in 2009, I was inspired by my mastermind group, hearing in the voices of some of my group members the same anxious and stressed tone that had become such a familiar pattern for me… I am a recovering stress and adrenaline junkie. Here’s what I […]

The 5 C’s of Consciously Creating Change

DREAMS

For many years, my personal journey had been full of stops and starts and lots of travelling in circles. Today, I know that fear and chronic “busy-ness” paralyzed me,preventing me from making positive changes in my life. I was very good at looking like I was taking action but I was only scratching the surface, […]

How to Tune in to Your Intuition

Find Your Voice

Baby Step #5:   Tune In to Your Intuition  “When you really listen to yourself, you can heal yourself.”- Ceanne Derohan  I believe that each of us has a voice, a quiet inner wisdom that speaks to us regularly. This voice is our inner guidance – the barometer that keeps us aligned with our authentic self. […]

Treasures Found in My Journal

Journal Writing

Yesterday, I discovered a journal given to me at a conference I attended last year. Today I opened it, and began to read my notes. To my surprise, I found the notes of enlightening conversations with my Inner Mentor, and a poem I’d forgotten I’d even written. Sometimes, I find treasures in my old journals. Today […]

How to Change Your Life in 3 Minutes a Day

I Can Do It by Louise Hay

I can’t even remember how many years ago I picked up my first copy of “You Can Heal Your Life” by Louise Hay. For many women like me, that book was an introduction to the possibility that we can begin to change our lives by simply changing how we think and what we say to ourselves. Considered […]

How to Hit the Reset Button on Your Word-of-the-Year

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If you’ve read my blog for a while, you know I am a big fan of Christine Kane’s Word of the Year Discovery Tool. I’ve been using it personally for years and I strongly recommend this intentional practice for all Wise Well Women. If you haven’t tried it yet, don’t worry… it’s not too late. […]