How to Tune in to Your Intuition

Find Your Voice

Baby Step #5:   Tune In to Your Intuition  “When you really listen to yourself, you can heal yourself.”- Ceanne Derohan  I believe that each of us has a voice, a quiet inner wisdom that speaks to us regularly. This voice is our inner guidance – the barometer that keeps us aligned with our authentic self. […]

Treasures Found in My Journal

Journal Writing

Yesterday, I discovered a journal given to me at a conference I attended last year. Today I opened it, and began to read my notes. To my surprise, I found the notes of enlightening conversations with my Inner Mentor, and a poem I’d forgotten I’d even written. Sometimes, I find treasures in my old journals. Today […]

How to Change Your Life in 3 Minutes a Day

I Can Do It by Louise Hay

I can’t even remember how many years ago I picked up my first copy of “You Can Heal Your Life” by Louise Hay. For many women like me, that book was an introduction to the possibility that we can begin to change our lives by simply changing how we think and what we say to ourselves. Considered […]

How to Hit the Reset Button on Your Word-of-the-Year

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If you’ve read my blog for a while, you know I am a big fan of Christine Kane’s Word of the Year Discovery Tool. I’ve been using it personally for years and I strongly recommend this intentional practice for all Wise Well Women. If you haven’t tried it yet, don’t worry… it’s not too late. […]

7 Simple Ways to Clear the Path for More Peace in Your Life

Peaceful Smiling Woman Flowers

“The quieter you become, the more you can hear.” – Baba Ram Dass   I have learned that to grow, I must clear space for my inner wisdom to flourish. In my physical world I must clear the clutter, and in my mind, I must quiet what I call the noise in my head. This practice, […]

Phenomenal Woman Tribute

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  There are just a few women in the world who I believe represent in entirety the essence of the Wise Well Woman persona in human form. Maya Angelou is one of these women. To honor and pay tribute to this amazing woman, I reprint her poem, Phenomenal Woman, here. I hope that all the women […]