I can’t even remember how many years ago I picked up my first copy of “You Can Heal Your Life” by Louise Hay. For many women like me, that book was an introduction to the possibility that we can begin to change our lives by simply changing how we think and what we say to ourselves. Considered […]
There’s an energy about Springtime that’s contagious… bright, cheery and fresh. All things Spring make me smile! Grounded, I allow myself to feel part of this glorious cycle of renewal. This year, I claimed the word “refresh” for my word of the year. (For more on how to claim your word of the year, click here.) […]
Stop for a moment and observe… Notice movement, action, stillness and pulse. You will soon discover there is an ebb and flow — a groove — to everything in a cyclical pattern that is not random. The sun rises and falls, as does the moon. The tides shift in and out. Birds migrate as the […]
Today I was reminded of how powerful a lesson learning to let go continues to be in my life. And I remember how hard I tried to figure it out – how I struggled to understand what letting go really meant. And I remember the absolute freedom I felt when I finally realized that letting go isn’t an intellectual process. Using the ritual of Ho’oponopono I learned that letting go is about forgiveness and acceptance and love.
Here’s a guest post from blogger Vanessa Morley, who is a registered dietetic technician and contributes to Everyday Health and its healthy living, nutrition and calorie counter tools. Her three quick tips are perfectly aligned with the Wise Well Woman’s 12 Baby Steps coaching philosophy. Eating healthy may be the last thing on your mind, […]