Overwhelmed? Stuck? Creative Play Makes Progress!

IMG_1700(1) Seed the Day

There is nothing more inspiring to me than to watch a curious young child at play, exploring something new. I know that I am witnessing pure joy — the joy of creating. As the little girl begins, even if it’s somewhat timidly at first, she carries no preconceived notions of what she is supposed to […]

Curious about Creativity Coaching?

Certified Coach Creativity Coaching Association Logo

I’m often asked, what is a creativity coach? A coach in any focus area or discipline is someone who supports you and guides you in the transition from where you are now to where you want to go.  A creativity coach is one who helps people who create with every aspect of their lives and businesses, understanding […]

9th Annual Self Improvement Gifts Giveaway

125x125

ATTENTION! Get Hundreds of FREE Personal Growth and Business Building Products, Services & Memberships Absolutely FREE! Have I got some exciting news for you today! You can now get instant access to 100s of downloadable self help gifts at NO COST to yourself. Yep, you heard me right…for FREE! All you have to do is […]

Confessions of a Recovering Stress Junkie

Praying_Silhouette-gallery

In the week that I was preparing my first newsletter in 2009, I was inspired by my mastermind group. I heard, in the voices of some of my group members, the same anxious and stressed tone that had become such a familiar pattern for me… I admit it — I am a recovering stress and […]

The 5 C’s of Consciously Creating Change

DREAMS

For many years, my personal journey had been full of stops and starts and lots of travelling in circles. Today, I know that fear and chronic “busy-ness” paralyzed me,preventing me from making positive changes in my life. I was very good at looking like I was taking action but I was only scratching the surface, […]

How to Tune in to Your Intuition

Find Your Voice

Baby Step #5:   Tune In to Your Intuition  “When you really listen to yourself, you can heal yourself.”- Ceanne Derohan  I believe that each of us has a voice, a quiet inner wisdom that speaks to us regularly. This voice is our inner guidance – the barometer that keeps us aligned with our authentic self. […]

Treasures Found in My Journal

Journal Writing

Yesterday, I discovered a journal given to me at a conference I attended last year. Today I opened it, and began to read my notes. To my surprise, I found the notes of enlightening conversations with my Inner Mentor, and a poem I’d forgotten I’d even written. Sometimes, I find treasures in my old journals. Today […]

How to Change Your Life in 3 Minutes a Day

I Can Do It by Louise Hay

I can’t even remember how many years ago I picked up my first copy of “You Can Heal Your Life” by Louise Hay. For many women like me, that book was an introduction to the possibility that we can begin to change our lives by simply changing how we think and what we say to ourselves. Considered […]

How to Hit the Reset Button on Your Word-of-the-Year

Christine_Kane_wordoftheyear_sq

If you’ve read my blog for a while, you know I am a big fan of Christine Kane’s Word of the Year Discovery Tool. I’ve been using it personally for years and I strongly recommend this intentional practice for all Wise Well Women. If you haven’t tried it yet, don’t worry… it’s not too late. […]

7 Simple Ways to Clear the Path for More Peace in Your Life

Peaceful Smiling Woman Flowers

“The quieter you become, the more you can hear.” – Baba Ram Dass   I have learned that to grow, I must clear space for my inner wisdom to flourish. In my physical world I must clear the clutter, and in my mind, I must quiet what I call the noise in my head. This practice, […]