Baby Step #5: Tune In to Your Intuition “When you really listen to yourself, you can heal yourself.”- Ceanne Derohan I believe that each of us has a voice, a quiet inner wisdom that speaks to us regularly. This voice is our inner guidance – the barometer that keeps us aligned with our authentic self. […]
Yesterday, I discovered a journal given to me at a conference I attended last year. Today I opened it, and began to read my notes. To my surprise, I found the notes of enlightening conversations with my Inner Mentor, and a poem I’d forgotten I’d even written. Sometimes, I find treasures in my old journals. Today […]
There’s an energy about Springtime that’s contagious… bright, cheery and fresh. All things Spring make me smile! Grounded, I allow myself to feel part of this glorious cycle of renewal. This year, I claimed the word “refresh” for my word of the year. (For more on how to claim your word of the year, click here.) […]
Stop for a moment and observe… Notice movement, action, stillness and pulse. You will soon discover there is an ebb and flow — a groove — to everything in a cyclical pattern that is not random. The sun rises and falls, as does the moon. The tides shift in and out. Birds migrate as the […]
Today I was reminded of how powerful a lesson learning to let go continues to be in my life. And I remember how hard I tried to figure it out – how I struggled to understand what letting go really meant. And I remember the absolute freedom I felt when I finally realized that letting go isn’t an intellectual process. Using the ritual of Ho’oponopono I learned that letting go is about forgiveness and acceptance and love.