Entering the Discomfort Zone: Journal Prompts that Support Powerful Choice-Making

DISCOMFORT

As you begin the new year, the prospect of change looms large and scary. Some of the changes you face may be outside of your control, and some may not be, but whatever the story, opening the door to new possibilities always requires taking a step. As a coach, it is my purpose to support women […]

Sometimes Finding the Right Tool Can Make All the Difference!

The Right Tools to Make a Difference Blog By Nanette Saylor

Sometimes Finding the Right Tool Can Make All the Difference!

Freedom – Fun with Creative Writing

American Flag Indicates Freedom of Creative Writing With Wise Well Women

 It’s July 4th and summer is officially in full swing. Images are running through my mind… of picnics and fireworks and giggling children playing in the sprinklers and sparklers that make me smile and loud booming explosions that don’t. But most of all, I’m thinking of freedom and how privileged I am. Yes, life is […]

From Paralyzed to Energized – Transforming Fear to Step Up

Praying_Silhouette-gallery

Have you ever been paralyzed by fear? I sure have.  It used to happen all the time. Now, I process life changes and choices so much differently. I’ve learned to use my fear as a marker of stepping up. If I’m not afraid, then I am probably not growing. A few years ago, I wrote […]

CCA Telesummit replay: Self Care with a Creative Flair

CCA Telesummit

What fun I had spending an hour chatting with Beverly Down, the Creativity Coaching Association’s President, about creativity and self-care! The full-day telesummit, “Catch the Creativity Wave: Success Strategies for Growing Creativity”, held in May 2015, is available free of charge for replay, through the link I’ve included below. I hope you’ll bookmark this page and […]

Guest Post: Your Pet May Be Your Favorite Journal Writing Companion

Scotty June Collins' Pet

Journaling is a cathartic activity that allows you to bring in the flow of creativity. Journaling draws in the energy that you write about. It also helps you release old hurts, old beliefs and helps you let go of what no longer serves you as well as brings forth why it is the situation you […]

How to Make the Most of The Writer’s Retreat

Sepia Computer Blank Book Writing Phone

So, you’ve finally decided that the only way to make progress on your writing project will be to run away to sequester yourself on an official “writer’s retreat”. Maybe you’ve even scheduled to join my friend Dr. Elinor Robin, June 18 – 20, 2015 in Boca Raton at The Writer’s Retreat…    (click here for […]

The Writer’s Retreat FAQs

I commit to Unleashing

What: 2 night/ 2.5 day writer’s get away – The Writer’s Retreat –  in Boca Raton, Florida at the Hilton Garden Inn. Where: Hilton Garden Inn, 8201 Congress Avenue, Boca Raton, Florida, 33487, USA TEL: +1-561-988-6110 FAX: +1-561-886-1808 When: June 18 – 20, 2015. Beginning Thursday evening, June 18, 2015 with dinner at 6pm and ending at […]

3 Reasons Why You Need to Attend a Writer’s Retreat

The Writers Retreat

Elinor Robin, Ph.D., my friend, baby step believer, and Wise Well Woman, is a prolific writer. She writes for Huffington Post, authored her first book in 2014, “The Professional Woman’s Guide to Conflict Management”, and is published regularly in myriads of mediation and training publications. Yet, somehow finishing the proposal for the second book she’s […]

The BIG O: Secrets Revealed

Stressed_Sketch

I’ve learned that life mastery is all about self-discovery. When I was willing to peel back the covers enough to expose my truths, self-discovery began for me. The secrets of “the BIG O” were revealed. Before that, the BIG O was ruling my life. I was preoccupied and distracted by it. Sometimes, I was even […]