5 Quick Tips for Getting into the Groove

Stop for a moment and observe… Notice movement, action, stillness and pulse.  You will soon discover there is an ebb and flow — a groove — to everything in a cyclical pattern that is not random. The sun rises and falls, as does the moon. The tides shift in and out. Birds migrate as the […]

Forgiveness and The Tradition of Ho’oponopono

Today I was reminded of how powerful a lesson learning to let go continues to be in my life. And I remember how hard I tried to figure it out – how I struggled to understand what letting go really meant. And I remember the absolute freedom I felt when I finally realized that letting go isn’t an intellectual process. Using the ritual of Ho’oponopono I learned that letting go is about forgiveness and acceptance and love.

Celebrating the Season of Thanks & Giving

  In this season of thanks and giving I celebrate with an open heart and a clear mind. If you feel the frenzy beginning to take hold and you’re repeating old patterns of doing too much, I encourage you to consider that there is another way. Remember the spirit of the season, be gentle with […]

The 2012 Wise Well Woman’s Finishing Strong Challenge. Turning Over a New Leaf.

  I opened my daily affirmative reading today to this headline and quote: Turning Over a New Leaf Autumn to winter, winter to spring, Spring into summer, summer into fall– So rolls the changing year, and so we change; motion is swift, we know not that we move. – Dinah Mulock Craik and the opening […]

5 Quick Tips to Kick Procrastination to the Curb…
…and more!

At the core of my being I know that, as women, we are not intended to go it alone. We are intended to be, and to stay, connected to our families, our friends and our circles of influence in increasingly interwoven ways — all in the interest of collaboration, cooperation and improved quality of life […]

Sharing a Grace – filled Message from Christine Kloser

Sometimes I receive messaging that is so clear, and so poignant, and so perfectly aligned with how I feel and where I am in my life today that I can’t help but marvel at the incredible power of it all. Then I smile,  simply acknowledging that universal energy that connects all of us willing to […]