This category of blog posts includes journaling and writing tips and resources for self-discovery and creative recovery for women who are consciously, creatively and courageously living their dreams.
Allow Yourself to Write What Comes to Mind One of my favorite journaling and idea-generating activities is known as a Brain Dump. I first heard about the technique years ago in David Allen’s book, Get Things Done. It’s a straightforward journaling technique based on the notion that we can capture ideas by simply allowing ourselves …
Preparing for the New Year As you begin the new year, the prospect of change may loom large and scary. Some of the changes you face may be outside of your control, and some may not be. Whatever your story is, opening the door to new possibilities always requires taking a step in a new …
Entering the Discomfort Zone: Journal Prompts that Support Powerful Choice-Making Read More »
Preparing my first newsletter in 2009, I was inspired by my mastermind group. In the voices of some members, I heard the same anxious and stressed tone that was such a familiar pattern for me… I admit it — I am a recovering stress and adrenaline junkie. And, here’s what I know for sure as …
Recently, I discovered a journal given to me at a conference I attended last year. I opened it and began to read my notes. To my surprise, I found the words of enlightening conversations with my Inner Mentor — the voice of my Inner Wisdom. And, I found a poem I’d forgotten I’d even written. Sometimes, I …
So I said it, “There’s an elephant in my room.” I’ve finally written it, here for all the world to see. There’s an elephant in my room, and it’s big and heavy and not nearly as cute as the image I posted on this page. But I figured it never hurts to lighten the load …
I believe that as a coach there is nothing more important than for me to encourage and nurture individuality in all people, and to help you to find your unique and special gift — your true voice. And I believe there is nothing more powerful than the activation of free will; the power of choice. …
Your Voice. Your Choice. Writing Your New Story. Read More »
Let’s face it, despite our best efforts, we don’t always wake in a good mood. If we want to live a productive, fulfilling and happy life then we need to learn a few tricks to give us a jump start to “make it a great day”. What is this thing we call mood? Essentially the …
Motivational Morning Practices to Boost Your Mood (and Your Productivity) Read More »
More and more, I find women coming to me for journaling and writing guidance. I’ve found keeping a journal to be the most powerful self-care tool I use for both my personal and professional development. For me, journaling serves three key purposes: to stay connected to my Inner Wisdom to capture my ideas for sharing …
There’s a reason I continue my monthly subscription to Oprah Magazine, even in today’s techie, e-reader world. I always receive at least one inspirational message of great value to me. And I love sharing them, too. Be sure to add this creative expression to your 12 Baby Steps Self-care Toolkit. In the February 2012 Issue …
Oprah Did It Again… Inspiration for Your 12 Baby Steps Self-Care Toolkit Read More »
Today, November 1st, Creative Every Day: Art Every Day Month Challenge 2011 begins. The brainchild of Leah Piken Kolidas, the intent of the challenge is to invite others to challenge themselves to create some art every day for one month and post it publicly to share and to be held accountable. So I’m thinking that …
Top 5 Reasons I’m “All-In” for Creative Every Day : Art Every Day Month Challenge 2011 Read More »