Have you ever been paralyzed by fear? I sure have. It used to happen all the time. Now, I process life changes and choices so much differently, transforming my fears into positive energy and stopping the paralysis that kept me stuck. I’ve learned how to use my fear as a marker of stepping up in …
How to Transform Your Fear and Shift From Paralyzed to Energized Read More »
The BIG O was ruling and ruining my life. I was overwhelmed. Then, one day, I made a commitment to myself – I committed to change. I’ve learned that life mastery is all about self-discovery. I uncover my truths through a daily practice, a ritual. It helps me reveal my deepest secrets, relieve stress and …
Baby Step #5: Tune In to Your Intuition “When you really listen to yourself, you can heal yourself.”- Ceanne Derohan I believe that each of us has a voice, quiet inner wisdom that speaks to us regularly. This voice is our inner guidance – the barometer that keeps us aligned with our authentic self. The …
“The quieter you become, the more you can hear.” – Baba Ram Dass I have learned that to grow, I must clear space for my inner wisdom to flourish. In my physical world I must clear the clutter, and in my mind, I must quiet what I call the noise in my head. This practice, which …
7 Simple Ways to Clear the Path for More Peace in Your Life Read More »
I believe that as a coach there is nothing more important than for me to encourage and nurture individuality in all people, and to help you to find your unique and special gift — your true voice. And I believe there is nothing more powerful than the activation of free will; the power of choice. …
Your Voice. Your Choice. Writing Your New Story. Read More »
Spring is in the air! Even here in South Florida, we’re inspired by that sense of renewal and rebirth that comes with Spring equinox. Migrating birds flutter through my yard, and despite the early dry heat this year, tiny flowers are blooming. The grass, dormant for most of the winter, is starting to grow again, …
Inspirations from Nature & Springtime Creative Musings Read More »
As I celebrate & give thanks, I’m sharing my gratitude with you. Add The 12 Baby Step Foundation Formula Audio, eBook & Resource Guide to your self-care collection and you’ll have all the steps, downloads and resources in one place.
One step at a time…that’s all we can take. Just keep moving. Be gentle on yourself. Have faith. Begin with baby steps. And when you need a little support, just tune in to this inspiring and uplifting song from Jordan Sparks.
It’s been 20 months since I was “released” from my job and career of 25 years, and committed to never going back to work for someone else again. And boy, does that scare me. Still. In fact, fear stopped me in my tracks again this month, and it took everything I have learned and know …
In my special report, Becoming a Wise Well Woman: How to Baby Step Your Way to Wisdom, Well-being and Wealth, I talk about conscious breathing. Baby Step #2, to simply breathe, is a way to bring some relaxation into your life. It really works for me. Yet, I am aware that relaxation isn’t the only …