Confessions of a Stress Junkie

The week I was preparing for my first newsletter last September, I was inspired by my MM group, hearing in the voices of the members the same anxious and stressed tone that had become such a familiar pattern for me. I heard the voice of my previous identity. I am a recovering stress and adrenaline junkie.

Taking Simple Steps to Improve Your Self-Care

A week ago I began to jot down a list of the “must do” things I consider to be part of my necessary practice of self-care. I quickly came up with 10 items. And as I looked at the list, I immediately asked myself the question, “If I had to pick one of those things [...]

I Wonder Why? Finding Joy through Your “Little Girl”

Today I headed out for my ritual Sunday morning beachwalk, only to find that, because I was a little later than usual, and it was a postcard perfect day, I couldn’t park in my usual spot. So, rather than parking up next to the beach, I had to park in the parking garage two blocks away. [...]

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