Let’s face it, despite our best efforts, we don’t always wake in a good mood. If we want to live a productive, fulfilling and happy life then we need to learn a few tricks to give us a jump start to “make it a great day”. What is this thing we call mood? Essentially the [...]
Breathe In, Breathe Out: Baby Step #2
In my special report, Becoming a Wise Well Woman: How to Baby Step Your Way to Wisdom, Well-being and Wealth, I talk about conscious breathing. Baby Step #2, to simply breathe, is a way to bring some relaxation into your life. It really works for me. Yet, I am aware that relaxation isn't the only [...]
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