Allow Yourself to Write What Comes to Mind One of my favorite journaling and idea-generating activities is known as a Brain Dump. I first heard about the technique years ago in David Allen’s book, Get Things Done. It’s a straightforward journaling technique based on the notion that we can capture ideas by simply allowing ourselves …
Preparing my first newsletter in 2009, I was inspired by my mastermind group. In the voices of some members, I heard the same anxious and stressed tone that was such a familiar pattern for me… I admit it — I am a recovering stress and adrenaline junkie. And, here’s what I know for sure as …
Journaling is a cathartic activity that allows you to bring in the flow of creativity. Journaling draws in the energy that you write about. It also helps you release old hurts, old beliefs and helps you let go of what no longer serves you as well as brings forth why it is the situation you …
Guest Post: Your Pet May Be Your Favorite Journal Writing Companion Read More »
“Deliberate Routines and Empowered Actions Manifest Dreams” Discovering the power to change… For many years, my personal journey had been full of stops and starts and lots of traveling in circles. Today, I know that fear and chronic busy-ness paralyzed me, preventing me from making positive changes in my life. I was very good …
How to Consciously Create Change Using the 5 C’s System Read More »
Recently, I discovered a journal given to me at a conference I attended last year. I opened it and began to read my notes. To my surprise, I found the words of enlightening conversations with my Inner Mentor — the voice of my Inner Wisdom. And, I found a poem I’d forgotten I’d even written. Sometimes, I …
So I said it, “There’s an elephant in my room.” I’ve finally written it, here for all the world to see. There’s an elephant in my room, and it’s big and heavy and not nearly as cute as the image I posted on this page. But I figured it never hurts to lighten the load …
Coming to South Florida – Creativity Workshops Creativity Coach, Nanette Saylor, Founder of Wise Well Women, and Artist/Educator, Gail Cohen, Creator of A Muse in You, are partnering to bring dynamic new workshops to South Florida. Centering on creativity and personal growth for women, these events will meet the needs of any woman who is …
For quite some time now I’ve focused a fair amount of my energy on creating a unique presence on the internet through this blog-site, The Wise Well Woman’s Way. It began as simply an online journal, holding the story of my personal transformation from the life of a crazed, stress junkie and corporate executive, to …
Sharing Wisdom that Works. Tools for Blogging Business Mastery. Read More »
I believe that as a coach there is nothing more important than for me to encourage and nurture individuality in all people, and to help you to find your unique and special gift — your true voice. And I believe there is nothing more powerful than the activation of free will; the power of choice. …
Your Voice. Your Choice. Writing Your New Story. Read More »
More and more, I find women coming to me for journaling and writing guidance. I’ve found keeping a journal to be the most powerful self-care tool I use for both my personal and professional development. For me, journaling serves three key purposes: to stay connected to my Inner Wisdom to capture my ideas for sharing …