The Wise Well Woman's Way

journaling

How Can I…?

Funny how the universe works…when I’m paying attention, listening and opening myself up to the messages and lessons I’m meant to hear. Even if it is over and over again! You see, even though I’ve spent many years making personal development a priority in my life and I’ve developed a self-care practice that I know …

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Confessions of a Stress Junkie

The week I was preparing for my first newsletter last September, I was inspired by my MM group, hearing in the voices of the members the same anxious and stressed tone that had become such a familiar pattern for me. I heard the voice of my previous identity. I am a recovering stress and adrenaline junkie.