Allow Yourself to Write What Comes to Mind One of my favorite journaling and idea-generating activities is known as a Brain Dump. I first heard about the technique years ago in David Allen’s book, Get Things Done. It’s a straightforward journaling technique based on the notion that we can capture ideas by simply allowing ourselves …
Stop for a moment and observe… Notice movement, action, stillness, and pulse. You will soon discover there are an ebb and flow — a groove — to everything in a cyclical pattern that is not random. The sun rises and falls, as does the moon. The tides shift in and out. Birds migrate as the …
Coming to South Florida – Creativity Workshops Creativity Coach, Nanette Saylor, Founder of Wise Well Women, and Artist/Educator, Gail Cohen, Creator of A Muse in You, are partnering to bring dynamic new workshops to South Florida. Centering on creativity and personal growth for women, these events will meet the needs of any woman who is …
Opening my morning reading, I casually flipped to the back of Ask and It Is Given by Esther and Jerry Hicks, and came to the glossary. What I found made me smile. Declaring I am a Creator, I produced this record of my ritual Wisdom Walk.
Picnics, pool parties, barbecues, and fireworks are the symbols of annual 4th of July celebrations for most people I know. Yet, how many of us really stop to think about what we are celebrating? A fierce desire for freedom, independence and self-determination drove our Founding Fathers here in the US to risk losing everything. As …
July 4th Freedoms Revisited – a Timeless Dialogue Read More »
Call it what you will — self improvement, personal development, self discovery, life long learning or any of the other names we use in the life & business coaching world — at the end of the day, aren’t we all just trying to live better, be more productive members of society, and contribute to the …
Self Mastery 101: Support for Success from Self-Help to Masterminding Read More »
More and more, I find women coming to me for journaling and writing guidance. I’ve found keeping a journal to be the most powerful self-care tool I use for both my personal and professional development. For me, journaling serves three key purposes: to stay connected to my Inner Wisdom to capture my ideas for sharing …
Late last week I realized that October 1st was fast approaching… and that October 1st would mark my three years “blogiversary”. And my first thought was simply…that’s interesting – it’s been three years? Somehow it doesn’t seem that long. And then I remembered that my first year I worked very hard at not telling anyone …
A Quiet Happy Blogiversary – and the Evolution Continues… Read More »
As I celebrate & give thanks, I’m sharing my gratitude with you. Add The 12 Baby Step Foundation Formula Audio, eBook & Resource Guide to your self-care collection and you’ll have all the steps, downloads and resources in one place.
This quick blogpost by Keith Collins declares Health, Wealth & Wisdom the milestones on our personal spiritual development journey. Follow this path to contentment, fulfillment & joy.