Self Mastery 101: Support for Success from Self-Help to Masterminding

DREAMS sketch - Deliberate Routines & Empowered Actions Manifest DREAMS

Call it what you will — self improvement, personal development, self discovery, life long learning or any of the other names we use in the life & business coaching world — at the end of the day, aren’t we all just trying to live better, be more productive members of society, and contribute to the [...]

Coaching Works: Discover, Clarify and Align with Your True Self

Heart Ornament on the beach

I was first introduced to Leo Buscaglia, the author of the 1972 ground-breaking classic titled simply “LOVE”, at the age of 19.
That was a magical time for me, full of new awakenings and expansion.And there began the blossoming of my truest knowing, the ignition of a flame that would smolder untended for 25 years.

The 7 Secrets for Journaling Success

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More and more, I find women coming to me for journaling and writing guidance. I've found keeping a journal to be the most powerful self-care tool I use for both my personal and professional development. For me, journaling serves three key purposes:  to stay connected to my Inner Wisdom to capture my ideas for sharing [...]

Oprah Did It Again… Inspiration for Your 12 Baby Steps Self-Care Toolkit

"O", The Oprah Magazine

  There's a reason I continue my monthly subscription to Oprah Magazine, even in today's techie, e-reader world. I always receive at least one inspirational message of great value to me. And I love sharing them, too. Be sure to add this creative expression to your 12 Baby Steps Self-care Toolkit.     In the [...]

A Quiet Happy Blogiversary – and the Evolution Continues…

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Late last week I realized that October 1st was fast approaching… and that October 1st would mark my three year “blogiversary”. And my first thought was simply…that’s interesting – it’s been three years? Somehow it doesn’t seem that long.   And then I remembered that my first year I worked very hard at not telling [...]

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