Here’s a guest post from blogger Vanessa Morley, who is a registered dietetic technician and contributes to Everyday Health and its healthy living, nutrition and calorie counter tools. Her three quick tips are perfectly aligned with the Wise Well Woman’s 12 Baby Steps coaching philosophy. Eating healthy may be the last thing on your mind, …
Much is being said lately about the value of mindset and emotional well-being, combined with healthy eating, as a contributor to women’s overall health, so when Debra contacted me offering to provide an article about getting healthy for the Wise Well Women community I was pleased to say “yes”. By definition, The Wise Well Woman …
My friend and mentor, Rochelle Schwartz, introduced me to the work of Debbie Ford a few years ago. And I’ve got to tell you, I am mesmerized by the power of the uncovering that has taken place every time I work with her. And now is your time, to reach out to connect with Rochelle …
Debbie Ford asks, “Are You Really in Control of Your Life?” Read More »
Once embarrased by her inability to answer the question “What I know for sure…”, Oprah shares her TOP 10 answers here.
In my special report, Becoming a Wise Well Woman: How to Baby Step Your Way to Wisdom, Well-being and Wealth, I talk about conscious breathing. Baby Step #2, to simply breathe, is a way to bring some relaxation into your life. It really works for me. Yet, I am aware that relaxation isn’t the only …
“Cut for the Cure“. I had my hair cut today at A. Rossi Salon here in Boca, where ALL proceeds from the day were being donated to Susan G Komen Foundation in honor of Elite Salon Systems founder Linda Martens. What an amazing event all day long, professional hair stylists cut hair, receiving no pay, just …
A week ago I began to jot down a list of the “must do” things I consider to be part of my necessary practice of self-care. I quickly came up with 10 items. And as I looked at the list, I immediately asked myself the question, “If I had to pick one of those things …
Today I headed out for my ritual Sunday morning beach walk, only to find that, because I was a little later than usual, and it was a postcard-perfect day, I couldn’t park in my usual spot. So, rather than parking up next to the beach, I had to park in the parking garage two blocks away. …
I Wonder Why? Finding Joy through Your “Little Girl” Read More »
Are there secrets to being a wise, well woman? Am I a wise, well woman? And for that matter, what is a wise, well woman? When can I consider myself a wise, well woman? Do I earn that designation somehow and do I have to be “old” to be wise? Maybe when I’m old, someone …
The Secret to Living as a Wise Well Woman Revealed Read More »
It’s December 14th, and painfully close to the end of 2008. For most purposes, business will come to a close for the year by the end of next week, leaving us 10 days of reflection before the New Year… And if you’re like me, you’ve already started, and hopefully, nearly finished, planning for 2009. But …